The new Nature's Charm Bar-B-Que Jackfruit makes a great sandwich, goes perfectly on a salad, in a wrap, on a pizza or over rice. Get creative and have fun with this versatile delicious fruit! The jackfruit is ready to eat from the can, but it is suggested that you pan fry for a more delicious warm meal! Simply place contents in a pan over medium heat with some oil (optional) and cook for 8 - *0 minutes or until thoroughly heated, stirring occasionally.